BUILD YOUR STRENGTH 💪❤️💡

“I will welcome happiness as it enlarges my heart; yet I will endure sadness for it opens my soul. Today, I will greet this day with love❤️ in my heart.”
Og Mandino

A strong person of today is a man of Vision & Passion (MVP), of Prayer, of Faith, of Responsibility, of Aspiration, of Determination, of Ambition, of Courage, of Action, and a Dreamer.

Enhance all those qualities day by day to build the strength. However, one must also learn some weaknesses while developing the robustness needed to balance well-being. Knowing one’s weakness will create a room for growth.

Here are the conditions of strength one has to develop to succeed :

🍏BUILD THE POWER OF GOOD HEART

A GOOD HEART will lead to a lifetime of prosperity. And it will turn misfortunes into blessings. If one has a good heart one can speak good words, do good deeds, and think good thoughts. All these come from the heart, the fountain of life. Indeed, all successes comes from a good heart. 💖💪

🍏BUILD THE POWER OF PHYSICAL STRENGTH

Physical strength may enhance quality of life, improve endurance, explosiveness at work, lifting heavy weights, and the ability to do everyday activities. It can also protect body joints from injury. Strong muscle also can contribute to better balance. Physical strengths of the human body can be achieved through training.

🍏BUILD THE POWER OF STRONG MIND

Strong mind or mental strength is the ability to cope with negative emotions in a healthy way. Understanding one emotions is knowing when to engage with emotions and when to take a step back.

🍏 6 Habits That Will Help One Build Mental Strength (www.verywellmind.com)

1. Focus on One Thing at a Time.
2. Set aside time to move the body. 
3. Daily "Mindfulness Break." 
4. Carve out "self-care" time. 
5.  Set limits and stick with them. 
6. Don't be afraid to reach out for help.

🍏BUILD THE POWER OF VIRTUE

VIRTUE is a behavior showing high moral standards. It is similar to goodness.

Virtues are important because they are the basic qualities necessary for our well being and happiness. By recognizing the importance of virtues in one’s lives, it will lead to better communication, understanding and acceptance between people and and the whole universe.

Executive virtue or will power belongs self-control, decisiveness, patience, etc. As they are necessary for the effectiveness of human actions.

Be Patient! Patience is the greatest strength of all virtues.

🍏If one wish to be successful and fortunate, one must realize that the more struggles and harm a person face, the more strengths and blessings will grow. Eventually, one will be well accomplished.