BUILD YOUR STRENGTH

THE STRENGTH OF AN OLD MAN IS TESTED BY MISFORTUNE

THE HEAT IS ON | GLEN FREY

A strong person of today is MVP (Man of Vision & Passion). His powerful strenght comes from Prayer, Faith, Hardwork, Action, Determination, Courage, and Right Attitude. Most of all, a Dreamer.

Enhance all those qualities day by day to build the strength needed to face the world. While developing the robustness to balance well-being, one must also understand some weaknesses. Knowing one’s weakness will create a room for growth.

Here are the conditions of strength one has to develop to succeed :

🍏 HEALTHY HEART

A GOOD HEART will lead to a lifetime of prosperity. And it will turn misfortunes into blessings. If one has a good heart one can speak good words, do good deeds, and think good thoughts. All these come from the heart, the fountain of life. Indeed, all successes comes from a good heart. πŸ›οΈ

🍏 PHYSICAL STRENGTH

Physical strength may enhance quality of life, improve endurance, explosiveness at work, lifting heavy weights, and the ability to do everyday activities. It can also protect body joints from injury. Strong muscle also can contribute to better balance. Physical strengths of the human body can be achieved through training. πŸ›οΈ

🍏STRONG MIND

Strong mind or mental strength is the ability to cope with negative emotions in a healthy way. Understanding one emotions is knowing when to engage with emotions and when to take a step back. One must learn to “pick it up” and “let it go” to expand the breadth of life. Being able to see far ahead and do the right thing can elevate one’s life.

🍏 6 Habits That Will Help One Build Mental Strength (www.verywellmind.com)

1. Focus on One Thing at a Time.
2. Set aside time to move the body.
3. Daily “Mindfulness Break.”
4. Carve out “self-care” time.
5. Set limits and stick with them.
6. Don’t be afraid to reach out for help. πŸ›οΈ

🍏VIRTUES

VIRTUE is a behavior showing high moral standards. It is similar to goodness.

Virtues are important because they are the basic qualities necessary for our well being and happiness. By recognizing the importance of virtues in one’s lives, it will lead to better communication, understanding and acceptance between people and and the whole universe.

🌴Will Power. It belongs self-control, decisiveness, patience, etc. As they are necessary for the effectiveness of human actions.

🌴Patience is the greatest strength of all virtues. Be patient.

One must realize the more struggles and harm a person face, the more strengths and blessings will grow. Eventually, one will be well accomplished.

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